At Mindful Food & Motion, ALL bodies are welcome. There are no prerequisites for worthiness OF CARE.

Have you had it with the ups and downs of dieting or the endless inner critic about what/when/how much you’re eating but aren’t sure what to do next?

Are you exhausted from constantly thinking about (or ignoring) your body shape or size, how to “fix it,” and what others might be thinking about you?

Are you fearful, confused, or unsure what to do about a chronic disease (diagnosed or ‘not yet, but…’), persistent digestive discomfort, physical & mental fatigue, the uniqueness of neurodiversity like ADHD, or changes due to aging… other than just silently fret or tolerate it?

Or maybe you’re considering taking one of the GLP-1 class of medications and have a sense that you might not really know what you’d be getting into… or you’re already taking one and noticing some side effects and wondering now what??

Together with Nicole…

You can soften - or even let go of… obsessing about food + bodies, or assessing your worth based on a number (be it weight, calories, A1c, etc.).

You can loosen - or even let go of…the guilt + shame, struggling, complicated bargaining (that tug-of-war in your mind), constant analyzing/comparing/striving, and worrying or self-criticizing.

Here you can discover more peace and ease with food and your body in order to live more comfortably, fully, and vibrantly. You can learn to develop and trust a more relaxed, accepting, aligned and wise inner voice to guide you more confidently, consistently, and even…dare I say…more joyfully.

You’ve tried ‘fixing’.

You deserve to be heard and respected, with both wisdom and compassion.

You (yes…even you - all of you) can explore healing.

NEW!!! Workshop Collab with my friends from The Center for Body Trust, Radical Health Alliance, and Rasa Nutrition…

This is a ONE-AND-ONLY IN-PERSON event. Seats are limited, register soon!

Body Trust in the Age of GLP1s

July 24, 2026, from 9:30 a.m. to 12:30 p.m. | Luxton Park, Minneapolis, MN

With Dana Sturtevant, Annie Janzen, Nicole Eikenberry, & Rasa Troup

Find more information and register HERE

Book club is back!!

We meet virtually the last Wednesday of the month from 7-8:30pm central. Pick and choose which books you want to join in a discussion about with others.

Each selection will explore topics on broad themes of body acceptance, mindfulness, and various issues of health, neurodiversity, aging, menopause (!!), physical activity, and more, with the intention to explore and learn with the lens of openness and radical acceptance. We hope you will join us for these robust and important discussions.

Please visit our Book Club page for more information and to RSVP.

Hi!! Please check out the “Offerings” tab for upcoming classes and open office hours.

Nicole sees clients in several states throughout the U.S. - send me a message to see if your state is on the list!