Your body matters. Your story matters.
At Mindful Food & Motion, ALL bodies are welcome. There are no prerequisites for worthiness.
Have you had it with the ups and downs of dieting, but aren’t sure what to do next? At Mindful Food & Motion, you can explore a life without harmful dieting and overwhelming body shame.
You can let go of obsessing about food, and assessing your worth based on a number on the scale. You can let go of the struggle, bargaining, constant accounting, and criticizing.
Here you can discover more peace with food and your body in order to live more comfortably and vibrantly. You can learn to develop and trust a relaxed, accepting, and wise inner voice to guide you more confidently and consistently.
You deserve healing.
Updates
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Updates 〰️
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Schedule your free initial session or intake session to lock in the 2023 rate before prices go up June 15, 2026
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The 6-week Mindfulness Courses will start June 15 and September 30; 6-week Self-Compassion Course start dates are July 27 and November 11.
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Check out the various times that you are invited to drop-in and visit with Nicole…
Book club is back!!
Exciting news… Mindful Food & Motion’s book club is returning in 2026!
Book club will meet virtually the last Wednesday of the month from 7-8:30pm central.
Each selection will explore topics on broad themes of body acceptance, mindfulness, and various issues of health, neurodiversity, aging, menopause (!!), physical activity, and more, with the intention to explore and learn with the lens of openness and radical acceptance. We hope you will join us for these robust and important discussions.
Please visit our Book Club page for more information and to RSVP.
Hi!! Please check out the “Work Together” section for upcoming classes and open office hours.
Nicole see clients in several states throughout the U.S.
WORK With Nicole
Start healing your relationship with food. Work with a non-diet, Health at Every Size®️ (HAES) nutritionist and Body Trust®️ Practitioner.
CLASSES & EVENTS
Find community with other folks who are creating a positive relationship with food and their bodies.
READY TO IMPROVE YOUR RELATIONSHIP WITH FOOD?
Set up a free, 30-minute consultation with Nicole to learn more about a non-diet approach to food + eating.