It’s easier when we journey together
If you have any questions about classes or are wondering if they would be a good fit for you, please reach out by emailing info@mindfulfoodandmotion.com. All classes and groups will be asked to abide by the MFM group guidelines.
NEW!!! Workshop Collab with my friends from The Center for Body Trust, Radical Health Alliance, and Rasa Nutrition…
This is a ONE-AND-ONLY IN-PERSON event. Seats are limited, register soon!
Body Trust in the Age of GLP1s
July 24 from 9:30 a.m. to 12:30 p.m. | Luxton Park, Minneapolis, MN
With Dana Sturtevant, Annie Janzen, Nicole Eikenberry, & Rasa Troup
Find more information and register HERE
ALL classes meet virtually.
Find community with other folks who are seeking guidance to create a positive relationship with food and their bodies.
We anticipate a variety of body sizes and other identities. In classes and groups, as with all MF&M activities, we will specifically not equate size with health or worth, nor gender with anatomy. We respect each individual’s personal autonomy and consciously work to empower self-determined choice and agency within community with others.
Join our MONTHLY Book Club
We’re a community of engaged readers interested in intuitive eating, self-care, mindfulness, body acceptance, and intersectional feminism. We hope you’ll join us!
CLASSES
June 15 - july 20, 2026
Mondays / virtual
6pm Central
~~~Or~~~
September 30-November 4, 2026 /WEDNESdays/virtual 4pm central
Mingling Mindfulness and Nourishment - nurturing new views on food and body
In this class, you will get an understanding of what mindfulness is and get firsthand experience with different mindfulness practices. You will learn how mindfulness is relevant and beneficial to your everyday life. Over the six weeks, you will have guidance to establish a regular mindfulness practice.
July 27 - August 31, 2026
mondays / virtual
6pm central
~~~OR~~~
November 11-December 16, 2026 /WEDNESdays/virtual 4pm central
Self-Compassion Basics
This class is designed to help you identify and nurture the inherent capacity for self-compassion that is within everyone. Over six weeks, we’ll describe what self-compassion is, why it is relevant and beneficial in everyday life as well as with problematic eating or/and body image issues; and have firsthand experience with practices to help cultivate self-compassion.
When do you want it?
8 weeks / small groups
90 minutes / virtual
Intuitive Eating 8-week class series
Over the course of eight sessions, we will delve deep into the practice of intuitive eating. Together we’ll work through concepts and techniques that can meaningfully improve your relationship with food and your body.
TBd - Reach out to Nicole to create your own private group!
14-Week Body Trust®️ Wellness Group
This group utilizes the Body Trust approach to healing, which has a much different flavor than our usual striving for “fixing.” It uses several philosophies including Health at Every Size ®️ (HAES®️), Intuitive Eating, and mindfulness practices to move toward true healing.
Virtual OPEN OFFICE HOURS:
The Open Office Hour is a chance for anyone who is interested in what we do here at Mindful Food & Motion to pop in to my virtual office, say “hi”, meet Nicole, and chat. You could be someone who is considering taking a class or having private consultations, someone interested in this field of work, or another professional who wants to connect. Jump on zoom anytime within the offered time and soak up some information, inspiration, resources, or support as you start off or consider more deeply your experience with rejecting diet culture and aligning with your body. There may be others on the screen too, or maybe just me and you.
The zoom link will be different each time. You can either sign up in advance with this LINK (to scheduling platform Healthie) or check back here below for the link to be posted that day.
First and third Thursdays of the month (usually…). Times are CENTRAL (Minnesota) time.
Thursday, August 6, 2026, 1-2pm
Thursday, August 20, 2026, 5-6pm
Thursday, September 3, 2026, noon-1pm
Thursday, September, 2026, 9-10am
This is a place and a community for contemplating a life no longer dominated by diet culture, narrow beauty/health/worth standards, or body hate, with others on a similar food & body peace journey.
Please feel free to reach out to Nicole with any questions.
Hey there!
Is your organization interested in booking a private class with dates and times that work for your group? Let me know how we can collaborate. I welcome the chance to reach more folks who are looking for a different approach to food and body than what diet culture and other oppressive systems have taught us. Let’s talk!