At Mindful Food & Motion, ALL bodies are welcome. There are no prerequisites for worthiness.

Have you had it with the ups and downs of dieting, but aren’t sure what to do next? At Mindful Food & Motion, you can explore a life without harmful dieting and overwhelming body shame.

You can let go of obsessing about food, and assessing your worth based on a number on the scale. You can let go of the struggle, bargaining, constant accounting, and criticizing.

Here you can discover more peace with food and your body in order to live more comfortably and vibrantly. You can learn to develop and trust a relaxed, accepting, and wise inner voice to guide you more confidently and consistently.

You deserve healing.

Book club is back!!
Exciting news… Mindful Food & Motion’s book club is returning in 2026!

Book club will meet virtually the last Wednesday of the month from 7-8:30pm central.

Each selection will explore topics on broad themes of body acceptance, mindfulness, and various issues of health, neurodiversity, aging, menopause (!!), physical activity, and more, with the intention to explore and learn with the lens of openness and radical acceptance. We hope you will join us for these robust and important discussions.

Please visit our Book Club page for more information and to RSVP.

Pop-up OPEN VIRTUAL OFFICE HOUR Wednesday, Dec 3, 2025 noon-1pm central.

Pop on to say hi or ask questions. It might be just you or multiple folks joining in during the hour. I would love to meet and talk with you! Here’s the link:

https://zoom.us/j/98124231987?pwd=3zU2vBHfNpp1q87AmIg5CK89DnzSmF.1

Hi!! Please check out the “Work Together” section for upcoming classes and open office hours! Do you live or work in Ramsey County? Please consider taking this survey, especially if you have experienced anti-fat bias, to help in efforts to address weight stigma in our community. And thank you!! https://www.ramseycounty.us/content/help-reduce-weight-stigma-ramsey-county